Doodh Patti Chai calories & nutrition
Doodh Patti Chai contains 215 calories per serving (11% of a 2,000 kcal daily diet), with 9g fat, 27g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Doodh Patti Chai?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Milk | 250 ml | 155 | 9 | 12 | 8 |
| Black Tea Leaves | 5 g | 0 | 0 | 0 | 0 |
| White Sugar | 15 g | 60 | 0 | 15 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Milk · Black Tea Leaves · White Sugar
How does Doodh Patti Chai compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pakistani Milk Tea (Doodh Patti) | 165g | 133 | 5g | -82 kcal, less protein |
| Turmeric Milk (Haldi Doodh) | 262g | 202 | 8g | -13 kcal, same protein |
Frequently Asked Questions
Is Doodh Patti Chai healthy?
Yes. With 8g of protein and only 27g of carbs, Doodh Patti Chai is a nutritious meal. At 80 kcal/100 g, it has low energy density — filling without excessive calories.
Is Doodh Patti Chai good for weight loss?
At 215 calories per serving, Doodh Patti Chai is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Doodh Patti Chai?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Doodh Patti Chai?
- Macro split: fat 38%, carbs 50%, protein 12%
- Energy density: 80 kcal/100 g (low)
- Top calorie contributors: Whole Milk, White Sugar, Black Tea Leaves
How long does it take to burn off Doodh Patti Chai?
- Jogging: ~25 min
- Cycling: ~28 min
- Walking: ~53 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Doodh Patti Chai?
- kcal: 11% of daily intake
- Fat: 13% of daily intake
- Carb: 14% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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