Dressed Herring Salad calories & nutrition
Dressed Herring Salad contains 667 calories per serving (33% of a 2,000 kcal daily diet), with 52g fat, 28g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dressed Herring Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beets | 100 g | 43 | 0.2 | 10 | 1.6 |
| Potatoes | 80 g | 62 | 0.1 | 14 | 1.5 |
| Mayonnaise | 45 ml | 315 | 35 | 0.3 | 0.3 |
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Pickled herring | 60 g | 157 | 11 | 0 | 11 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beets · Potatoes · Mayonnaise · Hard-boiled egg · Pickled herring · Carrots
How does Dressed Herring Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Shuba Salad (Dressed Herring) | 315g | 551 | 16g | -116 kcal, less protein |
Frequently Asked Questions
Is Dressed Herring Salad healthy?
In moderation. Dressed Herring Salad is calorie-dense at 183 kcal/100 g. With 21g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Dressed Herring Salad good for weight loss?
At 667 calories per serving, Dressed Herring Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Dressed Herring Salad?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dressed Herring Salad?
- Macro split: fat 70%, carbs 17%, protein 13%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Pickled herring, Hard-boiled egg
How long does it take to burn off Dressed Herring Salad?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dressed Herring Salad?
- kcal: 33% of daily intake
- Fat: 74% of daily intake
- Carb: 14% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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