Shuba Salad (Dressed Herring) calories & nutrition
Shuba Salad (Dressed Herring) contains 551 calories per serving (28% of a 2,000 kcal daily diet), with 42g fat, 24g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shuba Salad (Dressed Herring)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beetroot | 80 g | 34 | 0.1 | 7.6 | 1.3 |
| Carrots | 50 g | 20 | 0.1 | 4.8 | 0.5 |
| Potatoes | 60 g | 46 | 0.1 | 10.5 | 1.2 |
| Pickled Herring | 50 g | 131 | 9 | 0 | 9 |
| Mayonnaise | 40 g | 272 | 30 | 0.2 | 0.4 |
| Hard-boiled Egg | 30 g | 46 | 3.2 | 0.3 | 3.8 |
| Parsley | 5 g | 2 | 0 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beetroot · Carrots · Potatoes · Pickled Herring · Mayonnaise · Hard-boiled Egg · Parsley
How does Shuba Salad (Dressed Herring) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Herring Under a Fur Coat (Shuba) | 425g | 799 | 28g | +248 kcal, more protein |
Frequently Asked Questions
Is Shuba Salad (Dressed Herring) healthy?
In moderation. Shuba Salad (Dressed Herring) is calorie-dense at 175 kcal/100 g. With 16g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Shuba Salad (Dressed Herring) good for weight loss?
Yes. At 551 calories with 16g protein, Shuba Salad (Dressed Herring) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shuba Salad (Dressed Herring)?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shuba Salad (Dressed Herring)?
- Macro split: fat 69%, carbs 17%, protein 14%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Pickled Herring, Potatoes
How long does it take to burn off Shuba Salad (Dressed Herring)?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shuba Salad (Dressed Herring)?
- kcal: 28% of daily intake
- Fat: 61% of daily intake
- Carb: 12% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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