Herring Under a Fur Coat (Shuba) calories & nutrition

One serving of Herring Under a Fur Coat (Shuba) is about 799 kcal (40% of a 2,000-kcal diet). Macros per serving: fat 61 g, carbs 36 g, protein 28 g. Key ingredients: Herring, Potatoes, Carrots.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Herring	80 g	136	8	0	16
Potatoes	100 g	80	0.1	18.5	2
Carrots	50 g	20	0.1	4.7	0.5
Beets	100 g	43	0.2	9.6	1.6
Mayonnaise	60 g	408	44	2.4	0.6
Hard Cheese	30 g	110	9	0.3	7.5
Dill	5 g	2	0.03	0.3	0.15

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Herring · Potatoes · Carrots · Beets · Mayonnaise · Hard Cheese · Dill

Deeper insights

• Macro split: fat 69%, carbs 18%, protein 13%
• Energy density: 188 kcal/100 g (medium)
• Top calorie contributors: Mayonnaise, Herring, Hard Cheese

Burning these calories

• Jogging: ~98 min
• Cycling: ~101 min
• Walking: ~196 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 88% of daily intake
• Carb: 18% of daily intake
• Protein: 28% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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