Breaded Fish with Rice and Herring with Potatoes calories & nutrition
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Breaded Fish with Rice and Herring with Potatoes contains 827 calories per serving (41% of a 2,000 kcal daily diet), with 35g fat, 82g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Fish with Rice and Herring with Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded White Fish | 150 g | 315 | 15 | 20 | 25 |
| White Rice | 100 g | 130 | 0.2 | 28 | 2.7 |
| Creamy Sauce | 50 ml | 120 | 11 | 4 | 1.2 |
| Pickled Herring | 80 g | 150 | 9 | 4 | 13 |
| Boiled Potatoes | 120 g | 104 | 0.1 | 24 | 2.4 |
| Onion and Herbs | 20 g | 8 | 0 | 1.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded White Fish · White Rice · Creamy Sauce · Pickled Herring · Boiled Potatoes · Onion and Herbs
How does Breaded Fish with Rice and Herring with Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Mediterranean Vegetables and Breaded Broccoli | 390g | 509 | 38g | -318 kcal, less protein |
| Baked Salmon with Mediterranean Vegetables and Breaded Broccoli | 425g | 743 | 42g | -84 kcal, less protein |
| Baked Sweet Potato with Breaded Chicken Cutlet and Salad | 560g | 681 | 40g | -146 kcal, less protein |
| Baked sweet potato with breaded chicken, cheese, and salad | 510g | 624 | 38g | -203 kcal, less protein |
Frequently Asked Questions
Is Breaded Fish with Rice and Herring with Potatoes healthy?
In moderation. Breaded Fish with Rice and Herring with Potatoes is calorie-dense at 159 kcal/100 g. With 44g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Breaded Fish with Rice and Herring with Potatoes good for weight loss?
At 827 calories per serving, Breaded Fish with Rice and Herring with Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded Fish with Rice and Herring with Potatoes?
One serving contains 44g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Fish with Rice and Herring with Potatoes?
- Macro split: fat 38%, carbs 40%, protein 22%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Breaded White Fish, Pickled Herring, White Rice
How long does it take to burn off Breaded Fish with Rice and Herring with Potatoes?
- Jogging: ~95 min
- Cycling: ~109 min
- Walking: ~203 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Fish with Rice and Herring with Potatoes?
- kcal: 41% of daily intake
- Fat: 50% of daily intake
- Carb: 41% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
