Baked Sweet Potato with Breaded Chicken Cutlet and Salad calories & nutrition
Baked Sweet Potato with Breaded Chicken Cutlet and Salad contains 681 calories per serving (34% of a 2,000 kcal daily diet), with 22g fat, 84g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Sweet Potato with Breaded Chicken Cutlet and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Sweet Potato | 250 g | 225 | 0.5 | 52 | 5 |
| Breaded Chicken Cutlet | 120 g | 280 | 12 | 18 | 25 |
| Melted Cheese | 30 g | 115 | 9 | 0.5 | 8 |
| BBQ Sauce | 20 ml | 35 | 0 | 8.5 | 0.2 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber Slices | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Fresh Spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Sweet Potato · Breaded Chicken Cutlet · Melted Cheese · BBQ Sauce · Cherry Tomatoes · Cucumber Slices · Fresh Spinach
How does Baked Sweet Potato with Breaded Chicken Cutlet and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -51 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +107 kcal, less protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +544 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -275 kcal, less protein |
Frequently Asked Questions
Is Baked Sweet Potato with Breaded Chicken Cutlet and Salad healthy?
In moderation. Baked Sweet Potato with Breaded Chicken Cutlet and Salad is calorie-dense at 122 kcal/100 g. With 40g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Baked Sweet Potato with Breaded Chicken Cutlet and Salad good for weight loss?
At 681 calories per serving, Baked Sweet Potato with Breaded Chicken Cutlet and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Sweet Potato with Breaded Chicken Cutlet and Salad?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Sweet Potato with Breaded Chicken Cutlet and Salad?
- Macro split: fat 29%, carbs 49%, protein 22%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Breaded Chicken Cutlet, Baked Sweet Potato, Melted Cheese
How long does it take to burn off Baked Sweet Potato with Breaded Chicken Cutlet and Salad?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Sweet Potato with Breaded Chicken Cutlet and Salad?
- kcal: 34% of daily intake
- Fat: 31% of daily intake
- Carb: 42% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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