Baked Salmon with Mediterranean Vegetables and Breaded Broccoli calories & nutrition
Baked Salmon with Mediterranean Vegetables and Breaded Broccoli contains 743 calories per serving (37% of a 2,000 kcal daily diet), with 52g fat, 29g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Salmon with Mediterranean Vegetables and Breaded Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon Fillet | 150 g | 312 | 20 | 0 | 33 |
| Breaded Broccoli Bites | 80 g | 184 | 10 | 18 | 5.5 |
| Mange Tout | 40 g | 13 | 0.1 | 1.9 | 1.1 |
| Red Bell Pepper | 50 g | 15 | 0.1 | 3 | 0.5 |
| Kalamata Olives | 30 g | 75 | 7.5 | 1.5 | 0.4 |
| Steamed Broccoli Florets | 60 g | 21 | 0.4 | 4.2 | 1.5 |
| Olive Oil and Herb Dressing | 15 ml | 123 | 13.5 | 0.4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon Fillet · Breaded Broccoli Bites · Mange Tout · Red Bell Pepper · Kalamata Olives · Steamed Broccoli Florets · Olive Oil and Herb Dressing
How does Baked Salmon with Mediterranean Vegetables and Breaded Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -113 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +45 kcal, less protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +482 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -337 kcal, less protein |
Frequently Asked Questions
Is Baked Salmon with Mediterranean Vegetables and Breaded Broccoli healthy?
In moderation. Baked Salmon with Mediterranean Vegetables and Breaded Broccoli is calorie-dense at 175 kcal/100 g. With 42g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Baked Salmon with Mediterranean Vegetables and Breaded Broccoli good for weight loss?
At 743 calories per serving, Baked Salmon with Mediterranean Vegetables and Breaded Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Salmon with Mediterranean Vegetables and Breaded Broccoli?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Salmon with Mediterranean Vegetables and Breaded Broccoli?
- Macro split: fat 63%, carbs 16%, protein 21%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Salmon Fillet, Breaded Broccoli Bites, Olive Oil and Herb Dressing
How long does it take to burn off Baked Salmon with Mediterranean Vegetables and Breaded Broccoli?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Salmon with Mediterranean Vegetables and Breaded Broccoli?
- kcal: 37% of daily intake
- Fat: 74% of daily intake
- Carb: 15% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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