Baked Cod with Mediterranean Vegetables and Breaded Broccoli calories & nutrition
Baked Cod with Mediterranean Vegetables and Breaded Broccoli contains 509 calories per serving (25% of a 2,000 kcal daily diet), with 29g fat, 24g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Cod with Mediterranean Vegetables and Breaded Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cod fillet | 150 g | 123 | 0.9 | 0 | 28.5 |
| Breaded broccoli bites | 80 g | 164 | 8 | 18 | 5 |
| Mange tout | 40 g | 13 | 0.1 | 1.9 | 1.1 |
| Broccoli florets | 50 g | 17 | 0.2 | 1.5 | 2.2 |
| Red bell pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Kalamata olives | 25 g | 60 | 6 | 1 | 0.5 |
| Olive oil and herb dressing | 15 ml | 123 | 13.5 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cod fillet · Breaded broccoli bites · Mange tout · Broccoli florets · Red bell pepper · Kalamata olives · Olive oil and herb dressing
How does Baked Cod with Mediterranean Vegetables and Breaded Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +121 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +279 kcal, less protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +716 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -103 kcal, less protein |
Frequently Asked Questions
Is Baked Cod with Mediterranean Vegetables and Breaded Broccoli healthy?
In moderation. Baked Cod with Mediterranean Vegetables and Breaded Broccoli is calorie-dense at 131 kcal/100 g. With 38g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Baked Cod with Mediterranean Vegetables and Breaded Broccoli good for weight loss?
Yes. At 509 calories with 38g protein, Baked Cod with Mediterranean Vegetables and Breaded Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Cod with Mediterranean Vegetables and Breaded Broccoli?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Cod with Mediterranean Vegetables and Breaded Broccoli?
- Macro split: fat 51%, carbs 19%, protein 30%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Breaded broccoli bites, Cod fillet, Olive oil and herb dressing
How long does it take to burn off Baked Cod with Mediterranean Vegetables and Breaded Broccoli?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Cod with Mediterranean Vegetables and Breaded Broccoli?
- kcal: 25% of daily intake
- Fat: 41% of daily intake
- Carb: 12% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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