Danish Smørrebrød with Fried Herring and Egg with Roe calories & nutrition
Danish Smørrebrød with Fried Herring and Egg with Roe contains 635 calories per serving (32% of a 2,000 kcal daily diet), with 30g fat, 51g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Danish Smørrebrød with Fried Herring and Egg with Roe?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread (Rugbrød) | 100 g | 210 | 3 | 36 | 6 |
| Fried breaded herring (Stegt sild) | 80 g | 225 | 13 | 10 | 17 |
| Hard-boiled egg | 55 g | 78 | 5 | 0.5 | 7 |
| Fish roe (Stenbidderrogn) | 30 g | 35 | 1 | 1 | 5.5 |
| Butter (under toppings) | 10 g | 72 | 8 | 0 | 0 |
| Vinegar/Marinade | 10 ml | 15 | 0 | 3.75 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread (Rugbrød) · Fried breaded herring (Stegt sild) · Hard-boiled egg · Fish roe (Stenbidderrogn) · Butter (under toppings) · Vinegar/Marinade
How does Danish Smørrebrød with Fried Herring and Egg with Roe compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Danish Pastry | 140g | 395 | 6g | -240 kcal, less protein |
| Blueberry Danish Pastry | 128g | 458 | 5g | -177 kcal, less protein |
| Chocolate and Almond Danish | 100g | 429 | 7g | -206 kcal, less protein |
| Coconut Cream Danish | 145g | 550 | 8g | -85 kcal, less protein |
Frequently Asked Questions
Is Danish Smørrebrød with Fried Herring and Egg with Roe healthy?
In moderation. Danish Smørrebrød with Fried Herring and Egg with Roe is calorie-dense at 223 kcal/100 g. With 36g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Danish Smørrebrød with Fried Herring and Egg with Roe good for weight loss?
At 635 calories per serving, Danish Smørrebrød with Fried Herring and Egg with Roe is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Danish Smørrebrød with Fried Herring and Egg with Roe?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Danish Smørrebrød with Fried Herring and Egg with Roe?
- Macro split: fat 43%, carbs 32%, protein 25%
- Energy density: 223 kcal/100 g (medium)
- Top calorie contributors: Fried breaded herring (Stegt sild), Rye bread (Rugbrød), Hard-boiled egg
How long does it take to burn off Danish Smørrebrød with Fried Herring and Egg with Roe?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Danish Smørrebrød with Fried Herring and Egg with Roe?
- kcal: 32% of daily intake
- Fat: 43% of daily intake
- Carb: 26% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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