Coconut Cream Danish calories & nutrition
Coconut Cream Danish contains 550 calories per serving (28% of a 2,000 kcal daily diet), with 30g fat, 63g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Coconut Cream Danish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet Pastry Dough | 80 g | 300 | 15 | 35 | 5 |
| Cream Filling | 40 g | 120 | 8 | 10 | 2 |
| Shredded Coconut | 10 g | 70 | 7 | 3 | 1 |
| Sugar Glaze | 15 g | 60 | 0 | 15 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet Pastry Dough · Cream Filling · Shredded Coconut · Sugar Glaze
How does Coconut Cream Danish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -273 kcal, less protein |
| Baked Berry and Banana Dessert with Coconut Flakes | 335g | 480 | 12g | -70 kcal, more protein |
| Berry Banana Smoothie Bowl with Granola and Coconut | 434g | 592 | 51g | +42 kcal, more protein |
| Berry Yogurt Bowl with Granola and Coconut | 332g | 365 | 13g | -185 kcal, more protein |
Frequently Asked Questions
Is Coconut Cream Danish healthy?
In moderation. Coconut Cream Danish is calorie-dense at 379 kcal/100 g. With 8g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Coconut Cream Danish good for weight loss?
At 550 calories per serving, Coconut Cream Danish is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Coconut Cream Danish?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Coconut Cream Danish?
- Macro split: fat 49%, carbs 46%, protein 5%
- Energy density: 379 kcal/100 g (high)
- Top calorie contributors: Sweet Pastry Dough, Cream Filling, Shredded Coconut
How long does it take to burn off Coconut Cream Danish?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Coconut Cream Danish?
- kcal: 28% of daily intake
- Fat: 43% of daily intake
- Carb: 32% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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