Berry Banana Smoothie Bowl with Granola and Coconut calories & nutrition
Berry Banana Smoothie Bowl with Granola and Coconut contains 592 calories per serving (30% of a 2,000 kcal daily diet), with 16g fat, 66g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Berry Banana Smoothie Bowl with Granola and Coconut?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whey protein | 44 g | 176 | 2 | 4 | 36 |
| Lactose-free milk | 100 ml | 47 | 1.5 | 5 | 3.2 |
| 0% Greek yogurt | 60 g | 34 | 0 | 2.4 | 6 |
| Banana | 100 g | 89 | 0.3 | 22.8 | 1.1 |
| Mixed berries (blueberries, raspberries, red currants, blackberries) | 80 g | 45 | 0.5 | 10 | 1 |
| Granola | 30 g | 130 | 5 | 18 | 3 |
| Coconut flakes | 10 g | 68 | 6.5 | 2.4 | 0.7 |
| Lime | 10 g | 3 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whey protein · Lactose-free milk · 0% Greek yogurt · Banana · Mixed berries (blueberries, raspberries, red currants, blackberries) · Granola · Coconut flakes · Lime
How does Berry Banana Smoothie Bowl with Granola and Coconut compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Banana Smoothie Bowl | 395g | 471 | 8g | -121 kcal, less protein |
| Berry Smoothie Bowls with Fruit and Nuts | 650g | 574 | 10g | -18 kcal, less protein |
| Blueberry Yogurt and Oatmeal Parfait | 462g | 561 | 27g | -31 kcal, less protein |
| Frozen Berry Smoothie Bowl | 335g | 240 | 11g | -352 kcal, less protein |
Frequently Asked Questions
Is Berry Banana Smoothie Bowl with Granola and Coconut healthy?
Yes. With 51g of protein and only 66g of carbs, Berry Banana Smoothie Bowl with Granola and Coconut is a nutritious meal. At 136 kcal/100 g, it has low energy density — filling without excessive calories.
Is Berry Banana Smoothie Bowl with Granola and Coconut good for weight loss?
Yes. At 592 calories with 51g protein, Berry Banana Smoothie Bowl with Granola and Coconut keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Berry Banana Smoothie Bowl with Granola and Coconut?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Berry Banana Smoothie Bowl with Granola and Coconut?
- Macro split: fat 24%, carbs 44%, protein 32%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Whey protein, Granola, Banana
How long does it take to burn off Berry Banana Smoothie Bowl with Granola and Coconut?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Berry Banana Smoothie Bowl with Granola and Coconut?
- kcal: 30% of daily intake
- Fat: 23% of daily intake
- Carb: 33% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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