Apple Empanada with Vanilla and Strawberry Ice Cream calories & nutrition
Apple Empanada with Vanilla and Strawberry Ice Cream contains 915 calories per serving (46% of a 2,000 kcal daily diet), with 43g fat, 120g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Apple Empanada with Vanilla and Strawberry Ice Cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Pastry Dough | 120 g | 480 | 28 | 50 | 7 |
| Apple Filling | 80 g | 120 | 2 | 25 | 0.5 |
| Vanilla Ice Cream | 50 g | 104 | 5.5 | 12 | 1.5 |
| Strawberry Ice Cream | 50 g | 96 | 4.5 | 12.5 | 1.5 |
| Icing Sugar | 10 g | 40 | 0 | 10 | 0 |
| Chocolate Sauce (Writing) | 15 ml | 75 | 3 | 11 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Pastry Dough · Apple Filling · Vanilla Ice Cream · Strawberry Ice Cream · Icing Sugar · Chocolate Sauce (Writing)
How does Apple Empanada with Vanilla and Strawberry Ice Cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -726 kcal, less protein |
| Al Pastor Tacos with Pineapple and Lime | 305g | 580 | 36g | -335 kcal, more protein |
| Almonds, Apple Slices with Chia Seeds, and Herbal Tea | 385g | 292 | 8g | -623 kcal, less protein |
| Apple and Berry Crumble | 250g | 412 | 5g | -503 kcal, less protein |
Frequently Asked Questions
Is Apple Empanada with Vanilla and Strawberry Ice Cream healthy?
In moderation. Apple Empanada with Vanilla and Strawberry Ice Cream is calorie-dense at 282 kcal/100 g. With 12g protein and 120g carbs, it provides good nutrition but watch portion sizes.
Is Apple Empanada with Vanilla and Strawberry Ice Cream good for weight loss?
At 915 calories per serving, Apple Empanada with Vanilla and Strawberry Ice Cream is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Apple Empanada with Vanilla and Strawberry Ice Cream?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Apple Empanada with Vanilla and Strawberry Ice Cream?
- Macro split: fat 42%, carbs 53%, protein 5%
- Energy density: 282 kcal/100 g (high)
- Top calorie contributors: Fried Pastry Dough, Apple Filling, Vanilla Ice Cream
How long does it take to burn off Apple Empanada with Vanilla and Strawberry Ice Cream?
- Jogging: ~105 min
- Cycling: ~121 min
- Walking: ~224 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Apple Empanada with Vanilla and Strawberry Ice Cream?
- kcal: 46% of daily intake
- Fat: 61% of daily intake
- Carb: 60% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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