Berry Yogurt Bowl with Granola and Coconut calories & nutrition
Berry Yogurt Bowl with Granola and Coconut contains 365 calories per serving (18% of a 2,000 kcal daily diet), with 14g fat, 51g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Berry Yogurt Bowl with Granola and Coconut?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yogurt | 6 oz | 100 | 2 | 12 | 8 |
| Blueberries | 2 oz | 30 | 0.2 | 8 | 0.5 |
| Raspberries | 2 oz | 25 | 0.3 | 6 | 0.6 |
| Granola | 1.5 oz | 180 | 8 | 24 | 4 |
| Coconut flakes | 0.2 oz | 30 | 3 | 1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yogurt · Blueberries · Raspberries · Granola · Coconut flakes
How does Berry Yogurt Bowl with Granola and Coconut compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -295 kcal, less protein |
| Bacon Brie Cranberry Pastry | 665g | 2865 | 78g | +2500 kcal, more protein |
| Baked Berry and Banana Dessert with Coconut Flakes | 335g | 480 | 12g | +115 kcal, less protein |
| Baked Berry Oatmeal | 425g | 518 | 16g | +153 kcal, more protein |
Frequently Asked Questions
Is Berry Yogurt Bowl with Granola and Coconut healthy?
Yes. With 13g of protein and only 51g of carbs, Berry Yogurt Bowl with Granola and Coconut is a nutritious meal. At 125 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Berry Yogurt Bowl with Granola and Coconut good for weight loss?
At 365 calories per serving, Berry Yogurt Bowl with Granola and Coconut is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Berry Yogurt Bowl with Granola and Coconut?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Berry Yogurt Bowl with Granola and Coconut?
- Macro split: fat 33%, carbs 56%, protein 11%
- Energy density: 125 kcal/4 oz (low)
- Top calorie contributors: Granola, Yogurt, Blueberries
How long does it take to burn off Berry Yogurt Bowl with Granola and Coconut?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Berry Yogurt Bowl with Granola and Coconut?
- kcal: 18% of daily intake
- Fat: 19% of daily intake
- Carb: 26% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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