Baked Berry and Banana Dessert with Coconut Flakes calories & nutrition
Baked Berry and Banana Dessert with Coconut Flakes contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 17g fat, 72g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Berry and Banana Dessert with Coconut Flakes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Pancake/French Toast Base | 150 g | 300 | 12 | 38 | 9 |
| Mixed Berries (Raspberries, Red Currants, Blueberries, Blackberries) | 100 g | 60 | 0.5 | 14 | 1 |
| Banana slices | 50 g | 45 | 0.2 | 12 | 0.5 |
| Coconut Flakes | 5 g | 35 | 3.5 | 1 | 0.3 |
| Sweetened Berry Sauce/Yogurt | 30 ml | 40 | 1 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Pancake/French Toast Base · Mixed Berries (Raspberries, Red Currants, Blueberries, Blackberries) · Banana slices · Coconut Flakes · Sweetened Berry Sauce/Yogurt
How does Baked Berry and Banana Dessert with Coconut Flakes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -80 kcal, more protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | +58 kcal, more protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -105 kcal, more protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +180 kcal, more protein |
Frequently Asked Questions
Is Baked Berry and Banana Dessert with Coconut Flakes healthy?
Yes. With 12g of protein and only 72g of carbs, Baked Berry and Banana Dessert with Coconut Flakes is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Baked Berry and Banana Dessert with Coconut Flakes good for weight loss?
At 480 calories per serving, Baked Berry and Banana Dessert with Coconut Flakes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Berry and Banana Dessert with Coconut Flakes?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Berry and Banana Dessert with Coconut Flakes?
- Macro split: fat 32%, carbs 60%, protein 8%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Baked Pancake/French Toast Base, Mixed Berries (Raspberries, Red Currants, Blueberries, Blackberries), Banana slices
How long does it take to burn off Baked Berry and Banana Dessert with Coconut Flakes?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Berry and Banana Dessert with Coconut Flakes?
- kcal: 24% of daily intake
- Fat: 25% of daily intake
- Carb: 36% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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