Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters calories & nutrition
Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters contains 277 calories per serving (14% of a 2,000 kcal daily diet), with 9g fat, 43g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cereal Mix (Oat Flakes, Crisped Rice, Cornflakes, Wheatflour, Malted Barley) | 45 g | 195 | 5.9 | 29.4 | 4.4 |
| Sugar | 9.1 g | 36.4 | 0 | 9.1 | 0 |
| Vegetable Oil (Sunflower/Rapeseed) | 2 g | 18 | 2 | 0 | 0 |
| Yogurt Coated Cornflakes | 3 g | 13.5 | 0.5 | 2.5 | 0.2 |
| Dried Red Apples | 1 g | 3 | 0 | 0.7 | 0 |
| Desiccated Coconut | 1 g | 6.8 | 0.6 | 0.2 | 0.1 |
| Concentrated Apple Juice | 0.5 g | 2 | 0 | 0.5 | 0 |
| Honey | 0.5 g | 1.5 | 0 | 0.4 | 0 |
| Sweet Cinnamon (Cassia) | 0.1 g | 0.3 | 0 | 0.1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cereal Mix (Oat Flakes, Crisped Rice, Cornflakes, Wheatflour, Malted Barley) · Sugar · Vegetable Oil (Sunflower/Rapeseed) · Yogurt Coated Cornflakes · Dried Red Apples · Desiccated Coconut · Concentrated Apple Juice · Honey · Sweet Cinnamon (Cassia)
How does Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Al Pastor Tacos with Pineapple and Lime | 305g | 580 | 36g | +303 kcal, more protein |
| Apple and Cinnamon Pie | 355g | 856 | 11g | +579 kcal, more protein |
| Apple snacks with chocolate, walnuts, cinnamon, and nut butter | 507g | 576 | 11g | +299 kcal, more protein |
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -207 kcal, less protein |
Frequently Asked Questions
Is Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters healthy?
In moderation. Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters is calorie-dense at 445 kcal/100 g. With 5g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters good for weight loss?
At 277 calories per serving, Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters?
- Macro split: fat 29%, carbs 62%, protein 9%
- Energy density: 445 kcal/100 g (high)
- Top calorie contributors: Cereal Mix (Oat Flakes, Crisped Rice, Cornflakes, Wheatflour, Malted Barley), Sugar, Vegetable Oil (Sunflower/Rapeseed)
How long does it take to burn off Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters?
- kcal: 14% of daily intake
- Fat: 13% of daily intake
- Carb: 21% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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