Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters calories & nutrition

One serving of Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters is about 277 kcal (14% of a 2,000-kcal diet). Macros per serving: fat 9 g, carbs 43 g, protein 5 g. Key ingredients: Cereal Mix (Oat Flakes, Crisped Rice, Cornflakes, Wheatflour, Malted Barley), Sugar, Vegetable Oil (Sunflower/Rapeseed).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Cereal Mix (Oat Flakes, Crisped Rice, Cornflakes, Wheatflour, Malted Barley)	45 g	195	5.9	29.4	4.4
Sugar	9.1 g	36.4	0	9.1	0
Vegetable Oil (Sunflower/Rapeseed)	2 g	18	2	0	0
Yogurt Coated Cornflakes	3 g	13.5	0.5	2.5	0.2
Dried Red Apples	1 g	3	0	0.7	0
Desiccated Coconut	1 g	6.8	0.6	0.2	0.1
Concentrated Apple Juice	0.5 g	2	0	0.5	0
Honey	0.5 g	1.5	0	0.4	0
Sweet Cinnamon (Cassia)	0.1 g	0.3	0	0.1	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Cereal Mix (Oat Flakes, Crisped Rice, Cornflakes, Wheatflour, Malted Barley) · Sugar · Vegetable Oil (Sunflower/Rapeseed) · Yogurt Coated Cornflakes · Dried Red Apples · Desiccated Coconut · Concentrated Apple Juice · Honey · Sweet Cinnamon (Cassia)

Deeper insights

• Macro split: fat 29%, carbs 62%, protein 9%
• Energy density: 445 kcal/100 g (high)
• Top calorie contributors: Cereal Mix (Oat Flakes, Crisped Rice, Cornflakes, Wheatflour, Malted Barley), Sugar, Vegetable Oil (Sunflower/Rapeseed)

Burning these calories

• Jogging: ~34 min
• Cycling: ~35 min
• Walking: ~68 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 13% of daily intake
• Carb: 21% of daily intake
• Protein: 5% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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