Apple Danish Pastry calories & nutrition
Apple Danish Pastry contains 395 calories per serving (20% of a 2,000 kcal daily diet), with 25g fat, 36g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Apple Danish Pastry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Danish Pastry | 70 g | 280 | 18 | 25 | 4 |
| Cream Cheese Filling | 30 g | 90 | 7 | 5 | 2 |
| Baked Apple Slices | 40 g | 25 | 0 | 6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Danish Pastry · Cream Cheese Filling · Baked Apple Slices
How does Apple Danish Pastry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -206 kcal, less protein |
| Al Pastor Tacos with Pineapple and Lime | 305g | 580 | 36g | +185 kcal, more protein |
| Almonds, Apple Slices with Chia Seeds, and Herbal Tea | 385g | 292 | 8g | -103 kcal, more protein |
| Apple and Berry Crumble | 250g | 412 | 5g | +17 kcal, less protein |
Frequently Asked Questions
Is Apple Danish Pastry healthy?
In moderation. Apple Danish Pastry is calorie-dense at 282 kcal/100 g. With 6g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Apple Danish Pastry good for weight loss?
At 395 calories per serving, Apple Danish Pastry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Apple Danish Pastry?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Apple Danish Pastry?
- Macro split: fat 57%, carbs 36%, protein 7%
- Energy density: 282 kcal/100 g (high)
- Top calorie contributors: Danish Pastry, Cream Cheese Filling, Baked Apple Slices
How long does it take to burn off Apple Danish Pastry?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Apple Danish Pastry?
- kcal: 20% of daily intake
- Fat: 36% of daily intake
- Carb: 18% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
