Blueberry Danish Pastry calories & nutrition
Blueberry Danish Pastry contains 458 calories per serving (23% of a 2,000 kcal daily diet), with 23g fat, 57g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Blueberry Danish Pastry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Danish Pastry | 90 g | 380 | 22 | 40 | 5 |
| Blueberry Filling | 25 g | 60 | 1 | 13 | 0 |
| Fresh Blueberries | 10 g | 6 | 0 | 1 | 0 |
| Icing Sugar | 3 g | 12 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Danish Pastry · Blueberry Filling · Fresh Blueberries · Icing Sugar
How does Blueberry Danish Pastry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blueberry Banana Smoothie with Raw Eggs | 565g | 440 | 22g | -18 kcal, more protein |
| Blueberry Cheesecake Slice | 165g | 423 | 8g | -35 kcal, more protein |
| Blueberry Granola Yogurt Bowl | 289g | 485 | 16g | +27 kcal, more protein |
| Blueberry Porridge with Honey and Cinnamon | 306g | 324 | 12g | -134 kcal, more protein |
Frequently Asked Questions
Is Blueberry Danish Pastry healthy?
In moderation. Blueberry Danish Pastry is calorie-dense at 358 kcal/100 g. With 5g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Blueberry Danish Pastry good for weight loss?
At 458 calories per serving, Blueberry Danish Pastry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Blueberry Danish Pastry?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Blueberry Danish Pastry?
- Macro split: fat 45%, carbs 50%, protein 5%
- Energy density: 358 kcal/100 g (high)
- Top calorie contributors: Danish Pastry, Blueberry Filling, Icing Sugar
How long does it take to burn off Blueberry Danish Pastry?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Blueberry Danish Pastry?
- kcal: 23% of daily intake
- Fat: 33% of daily intake
- Carb: 29% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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