Blueberry and Nut Pancake/Omelette calories & nutrition
Blueberry and Nut Pancake/Omelette contains 290 calories per serving (15% of a 2,000 kcal daily diet), with 16g fat, 25g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Blueberry and Nut Pancake/Omelette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pancake/Omelette Base | 100 g | 180 | 8 | 18 | 9 |
| Blueberries | 30 g | 17 | 0.2 | 4.2 | 0.2 |
| Chia Seeds | 5 g | 24 | 1.5 | 2.1 | 0.8 |
| Walnuts | 10 g | 69 | 6.8 | 0.5 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pancake/Omelette Base · Blueberries · Chia Seeds · Walnuts
How does Blueberry and Nut Pancake/Omelette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blueberry and Walnut Pancake with Poppy Seeds | 145g | 328 | 11g | +38 kcal, less protein |
| Blueberry Banana Smoothie with Raw Eggs | 565g | 440 | 22g | +150 kcal, more protein |
| Blueberry Cheesecake Slice | 165g | 423 | 8g | +133 kcal, less protein |
| Blueberry Croissant | 115g | 406 | 6g | +116 kcal, less protein |
Frequently Asked Questions
Is Blueberry and Nut Pancake/Omelette healthy?
In moderation. Blueberry and Nut Pancake/Omelette is calorie-dense at 200 kcal/100 g. With 11g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Blueberry and Nut Pancake/Omelette good for weight loss?
At 290 calories per serving, Blueberry and Nut Pancake/Omelette is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Blueberry and Nut Pancake/Omelette?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Blueberry and Nut Pancake/Omelette?
- Macro split: fat 51%, carbs 34%, protein 15%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Pancake/Omelette Base, Walnuts, Chia Seeds
How long does it take to burn off Blueberry and Nut Pancake/Omelette?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Blueberry and Nut Pancake/Omelette?
- kcal: 15% of daily intake
- Fat: 24% of daily intake
- Carb: 12% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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