Blueberry and Flaxseed Porridge calories & nutrition
Blueberry and Flaxseed Porridge contains 249 calories per serving (12% of a 2,000 kcal daily diet), with 8g fat, 38g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Blueberry and Flaxseed Porridge?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Porridge Oats | 40 g | 150 | 3 | 25 | 5 |
| Blueberries | 80 g | 46 | 0.3 | 11.5 | 0.6 |
| Ground Flaxseed | 10 g | 53 | 4.2 | 1.8 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Porridge Oats · Blueberries · Ground Flaxseed
How does Blueberry and Flaxseed Porridge compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blueberry and Cinnamon Porridge | 181g | 125 | 3g | -124 kcal, less protein |
| Blueberry and Nut Pancake/Omelette | 145g | 290 | 11g | +41 kcal, more protein |
| Blueberry and Walnut Pancake with Poppy Seeds | 145g | 328 | 11g | +79 kcal, more protein |
| Blueberry Banana Smoothie with Raw Eggs | 565g | 440 | 22g | +191 kcal, more protein |
Frequently Asked Questions
Is Blueberry and Flaxseed Porridge healthy?
Yes. With 7g of protein and only 38g of carbs, Blueberry and Flaxseed Porridge is a nutritious meal. At 192 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Blueberry and Flaxseed Porridge good for weight loss?
At 249 calories per serving, Blueberry and Flaxseed Porridge is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Blueberry and Flaxseed Porridge?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Blueberry and Flaxseed Porridge?
- Macro split: fat 27%, carbs 62%, protein 11%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Porridge Oats, Ground Flaxseed, Blueberries
How long does it take to burn off Blueberry and Flaxseed Porridge?
- Jogging: ~28 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Blueberry and Flaxseed Porridge?
- kcal: 12% of daily intake
- Fat: 11% of daily intake
- Carb: 19% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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