Blueberry and Banana Smoothie calories & nutrition
Blueberry and Banana Smoothie contains 350 calories per serving (18% of a 2,000 kcal daily diet), with 12g fat, 45g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Blueberry and Banana Smoothie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Blueberries | 80 g | 46 | 0.3 | 11.6 | 0.6 |
| Banana | 100 g | 94 | 0.3 | 22.8 | 1.1 |
| Greek Yogurt | 150 g | 145 | 7.5 | 5.4 | 14 |
| Whole Milk | 100 ml | 65 | 3.6 | 4.8 | 3.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Blueberries · Banana · Greek Yogurt · Whole Milk
How does Blueberry and Banana Smoothie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blueberry and Cinnamon Porridge | 181g | 125 | 3g | -225 kcal, less protein |
| Blueberry and Flaxseed Porridge | 130g | 249 | 7g | -101 kcal, less protein |
| Blueberry and Nut Pancake/Omelette | 145g | 290 | 11g | -60 kcal, less protein |
| Blueberry and Walnut Pancake with Poppy Seeds | 145g | 328 | 11g | -22 kcal, less protein |
Frequently Asked Questions
Is Blueberry and Banana Smoothie healthy?
Yes. With 19g of protein and only 45g of carbs, Blueberry and Banana Smoothie is a nutritious meal. At 81 kcal/100 g, it has low energy density — filling without excessive calories.
Is Blueberry and Banana Smoothie good for weight loss?
Yes. At 350 calories with 19g protein, Blueberry and Banana Smoothie keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Blueberry and Banana Smoothie?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Blueberry and Banana Smoothie?
- Macro split: fat 30%, carbs 51%, protein 19%
- Energy density: 81 kcal/100 g (low)
- Top calorie contributors: Greek Yogurt, Banana, Whole Milk
How long does it take to burn off Blueberry and Banana Smoothie?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Blueberry and Banana Smoothie?
- kcal: 18% of daily intake
- Fat: 17% of daily intake
- Carb: 22% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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