Blueberry and Cinnamon Porridge calories & nutrition
Blueberry and Cinnamon Porridge contains 125 calories per serving (6% of a 2,000 kcal daily diet), with 2g fat, 23g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Blueberry and Cinnamon Porridge?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal porridge | 150 g | 105 | 2 | 18 | 3 |
| Blueberries | 30 g | 17 | 0 | 4 | 0 |
| Cinnamon powder | 1 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal porridge · Blueberries · Cinnamon powder
How does Blueberry and Cinnamon Porridge compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blueberry and Flaxseed Porridge | 130g | 249 | 7g | +124 kcal, more protein |
| Blueberry and Nut Pancake/Omelette | 145g | 290 | 11g | +165 kcal, more protein |
| Blueberry and Walnut Pancake with Poppy Seeds | 145g | 328 | 11g | +203 kcal, more protein |
| Blueberry Banana Smoothie with Raw Eggs | 565g | 440 | 22g | +315 kcal, more protein |
Frequently Asked Questions
Is Blueberry and Cinnamon Porridge healthy?
Yes. With 3g of protein and only 23g of carbs, Blueberry and Cinnamon Porridge is a nutritious meal. At 69 kcal/100 g, it has low energy density — filling without excessive calories.
Is Blueberry and Cinnamon Porridge good for weight loss?
At 125 calories per serving, Blueberry and Cinnamon Porridge is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Blueberry and Cinnamon Porridge?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Blueberry and Cinnamon Porridge?
- Macro split: fat 14%, carbs 74%, protein 12%
- Energy density: 69 kcal/100 g (low)
- Top calorie contributors: Oatmeal porridge, Blueberries, Cinnamon powder
How long does it take to burn off Blueberry and Cinnamon Porridge?
- Jogging: ~14 min
- Cycling: ~16 min
- Walking: ~31 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Blueberry and Cinnamon Porridge?
- kcal: 6% of daily intake
- Fat: 3% of daily intake
- Carb: 12% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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