Blueberry and Nut Porridge with Soy Milk calories & nutrition
Blueberry and Nut Porridge with Soy Milk contains 429 calories per serving (21% of a 2,000 kcal daily diet), with 16g fat, 56g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Blueberry and Nut Porridge with Soy Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Gluten free oats | 50 g | 185 | 3.5 | 31 | 6 |
| Soy milk | 200 ml | 86 | 3.6 | 6 | 6.6 |
| Blueberries | 30 g | 17 | 0.1 | 4.3 | 0.2 |
| Agave syrup | 15 ml | 45 | 0 | 11 | 0 |
| Mixed nuts (almonds and hazelnuts) | 10 g | 63 | 5.8 | 1.7 | 1.5 |
| Chia seeds | 5 g | 24 | 1.5 | 2.1 | 0.8 |
| Sunflower oil | 1 ml | 9 | 1 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Gluten free oats · Soy milk · Blueberries · Agave syrup · Mixed nuts (almonds and hazelnuts) · Chia seeds · Sunflower oil
How does Blueberry and Nut Porridge with Soy Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blueberry and Banana Smoothie | 430g | 350 | 19g | -79 kcal, more protein |
| Blueberry and Cinnamon Porridge | 181g | 125 | 3g | -304 kcal, less protein |
| Blueberry and Flaxseed Porridge | 130g | 249 | 7g | -180 kcal, less protein |
| Blueberry and Nut Pancake/Omelette | 145g | 290 | 11g | -139 kcal, less protein |
Frequently Asked Questions
Is Blueberry and Nut Porridge with Soy Milk healthy?
Yes. With 15g of protein and only 56g of carbs, Blueberry and Nut Porridge with Soy Milk is a nutritious meal. At 138 kcal/100 g, it has low energy density — filling without excessive calories.
Is Blueberry and Nut Porridge with Soy Milk good for weight loss?
Yes. At 429 calories with 15g protein, Blueberry and Nut Porridge with Soy Milk keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Blueberry and Nut Porridge with Soy Milk?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Blueberry and Nut Porridge with Soy Milk?
- Macro split: fat 33%, carbs 52%, protein 15%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Gluten free oats, Soy milk, Mixed nuts (almonds and hazelnuts)
How long does it take to burn off Blueberry and Nut Porridge with Soy Milk?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Blueberry and Nut Porridge with Soy Milk?
- kcal: 21% of daily intake
- Fat: 22% of daily intake
- Carb: 28% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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