Shuba (Herring under a fur coat) calories & nutrition
Shuba (Herring under a fur coat) contains 514 calories per serving (26% of a 2,000 kcal daily diet), with 39g fat, 25g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shuba (Herring under a fur coat)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Beetroot | 80 g | 35 | 0.1 | 8 | 1.3 |
| Mayonnaise | 40 ml | 272 | 29.2 | 2.4 | 0.4 |
| Boiled Potato | 60 g | 52 | 0.1 | 12 | 1.2 |
| Salted Herring | 50 g | 105 | 6.5 | 0 | 9 |
| Boiled Carrot | 30 g | 11 | 0.1 | 2.5 | 0.2 |
| Boiled Egg | 25 g | 39 | 2.7 | 0.3 | 3.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Beetroot · Mayonnaise · Boiled Potato · Salted Herring · Boiled Carrot · Boiled Egg
How does Shuba (Herring under a fur coat) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Herring Under a Fur Coat (Shuba) | 425g | 799 | 28g | +285 kcal, more protein |
| Shuba Salad (Dressed Herring) | 315g | 551 | 16g | +37 kcal, more protein |
Frequently Asked Questions
Is Shuba (Herring under a fur coat) healthy?
In moderation. Shuba (Herring under a fur coat) is calorie-dense at 180 kcal/100 g. With 15g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Shuba (Herring under a fur coat) good for weight loss?
Yes. At 514 calories with 15g protein, Shuba (Herring under a fur coat) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shuba (Herring under a fur coat)?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shuba (Herring under a fur coat)?
- Macro split: fat 68%, carbs 20%, protein 12%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Salted Herring, Boiled Potato
How long does it take to burn off Shuba (Herring under a fur coat)?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shuba (Herring under a fur coat)?
- kcal: 26% of daily intake
- Fat: 55% of daily intake
- Carb: 13% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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