Easy Beef & Veggie Skillet (Stir-Fry Style) calories & nutrition
Easy Beef & Veggie Skillet (Stir-Fry Style) contains 442 calories per serving (22% of a 2,000 kcal daily diet), with 27g fat, 18g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Easy Beef & Veggie Skillet (Stir-Fry Style)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef | 100 g | 250 | 15 | 0 | 27 |
| Carrots | 50 g | 20 | 0.1 | 4.7 | 0.5 |
| Peas | 30 g | 24 | 0.1 | 3.4 | 1.6 |
| Sweetcorn | 20 g | 17 | 0.2 | 3.6 | 0.6 |
| Mushrooms | 30 g | 7 | 0.1 | 0.5 | 0.7 |
| Bell Pepper | 20 g | 6 | 0.1 | 1.2 | 0.2 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
| Sauce (mixed with vegetables) | 30 ml | 30 | 1 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef · Carrots · Peas · Sweetcorn · Mushrooms · Bell Pepper · Cooking Oil · Sauce (mixed with vegetables)
Frequently Asked Questions
Is Easy Beef & Veggie Skillet (Stir-Fry Style) healthy?
In moderation. Easy Beef & Veggie Skillet (Stir-Fry Style) is calorie-dense at 152 kcal/100 g. With 32g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Easy Beef & Veggie Skillet (Stir-Fry Style) good for weight loss?
Yes. At 442 calories with 32g protein, Easy Beef & Veggie Skillet (Stir-Fry Style) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Easy Beef & Veggie Skillet (Stir-Fry Style)?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Easy Beef & Veggie Skillet (Stir-Fry Style)?
- Macro split: fat 54%, carbs 17%, protein 29%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Beef, Cooking Oil, Sauce (mixed with vegetables)
How long does it take to burn off Easy Beef & Veggie Skillet (Stir-Fry Style)?
- Jogging: ~51 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Easy Beef & Veggie Skillet (Stir-Fry Style)?
- kcal: 22% of daily intake
- Fat: 38% of daily intake
- Carb: 9% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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