Economic Bee Hoon with Sides calories & nutrition
Economic Bee Hoon with Sides contains 565 calories per serving (28% of a 2,000 kcal daily diet), with 25g fat, 65g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Economic Bee Hoon with Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Bee Hoon | 180 g | 320 | 8 | 55 | 7 |
| Braised Tofu Puff (Tau Pok) | 80 g | 180 | 14 | 4 | 9 |
| Stir-fried Cabbage | 70 g | 50 | 3 | 4 | 2 |
| Soy Sauce (from Bee Hoon and Tofu) | 20 ml | 15 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Bee Hoon · Braised Tofu Puff (Tau Pok) · Stir-fried Cabbage · Soy Sauce (from Bee Hoon and Tofu)
How does Economic Bee Hoon with Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Economic Rice with Mixed Dishes | 540g | 995 | 56g | +430 kcal, more protein |
Frequently Asked Questions
Is Economic Bee Hoon with Sides healthy?
Yes. With 19g of protein and only 65g of carbs, Economic Bee Hoon with Sides is a nutritious meal. At 161 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Economic Bee Hoon with Sides good for weight loss?
Yes. At 565 calories with 19g protein, Economic Bee Hoon with Sides keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Economic Bee Hoon with Sides?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Economic Bee Hoon with Sides?
- Macro split: fat 40%, carbs 46%, protein 14%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Fried Bee Hoon, Braised Tofu Puff (Tau Pok), Stir-fried Cabbage
How long does it take to burn off Economic Bee Hoon with Sides?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Economic Bee Hoon with Sides?
- kcal: 28% of daily intake
- Fat: 36% of daily intake
- Carb: 33% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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