Economic Rice with Mixed Dishes calories & nutrition
Economic Rice with Mixed Dishes contains 995 calories per serving (50% of a 2,000 kcal daily diet), with 52g fat, 75g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Economic Rice with Mixed Dishes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Fish with Sauce | 100 g | 180 | 10 | 5 | 17 |
| Fried Chicken Cutlet (Red) | 80 g | 280 | 20 | 10 | 15 |
| Stir-fried Cabbage | 70 g | 60 | 4 | 5 | 2 |
| Minced Meat with Tofu | 80 g | 180 | 12 | 5 | 12 |
| Fish Cake/Fish Ball | 60 g | 100 | 5 | 8 | 6 |
| White Rice | 150 g | 195 | 1 | 42 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed Fish with Sauce · Fried Chicken Cutlet (Red) · Stir-fried Cabbage · Minced Meat with Tofu · Fish Cake/Fish Ball · White Rice
Frequently Asked Questions
Is Economic Rice with Mixed Dishes healthy?
In moderation. Economic Rice with Mixed Dishes is calorie-dense at 184 kcal/100 g. With 56g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Economic Rice with Mixed Dishes good for weight loss?
At 995 calories per serving, Economic Rice with Mixed Dishes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Economic Rice with Mixed Dishes?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Economic Rice with Mixed Dishes?
- Macro split: fat 47%, carbs 30%, protein 23%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Cutlet (Red), White Rice, Steamed Fish with Sauce
How long does it take to burn off Economic Rice with Mixed Dishes?
- Jogging: ~114 min
- Cycling: ~131 min
- Walking: ~244 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Economic Rice with Mixed Dishes?
- kcal: 50% of daily intake
- Fat: 74% of daily intake
- Carb: 38% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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