Economic Rice with Mixed Dishes calories & nutrition

One serving of Economic Rice with Mixed Dishes is about 995 kcal (50% of a 2,000-kcal diet). Macros per serving: fat 52 g, carbs 75 g, protein 56 g. Key ingredients: Steamed Fish with Sauce, Fried Chicken Cutlet (Red), Stir-fried Cabbage.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Steamed Fish with Sauce	100 g	180	10	5	17
Fried Chicken Cutlet (Red)	80 g	280	20	10	15
Stir-fried Cabbage	70 g	60	4	5	2
Minced Meat with Tofu	80 g	180	12	5	12
Fish Cake/Fish Ball	60 g	100	5	8	6
White Rice	150 g	195	1	42	4

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Steamed Fish with Sauce · Fried Chicken Cutlet (Red) · Stir-fried Cabbage · Minced Meat with Tofu · Fish Cake/Fish Ball · White Rice

Deeper insights

• Macro split: fat 47%, carbs 30%, protein 23%
• Energy density: 184 kcal/100 g (medium)
• Top calorie contributors: Fried Chicken Cutlet (Red), White Rice, Steamed Fish with Sauce

Burning these calories

• Jogging: ~122 min
• Cycling: ~125 min
• Walking: ~244 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 74% of daily intake
• Carb: 38% of daily intake
• Protein: 56% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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