Efo Riro with Rice and Fish calories & nutrition
Efo Riro with Rice and Fish contains 775 calories per serving (39% of a 2,000 kcal daily diet), with 37g fat, 55g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Efo Riro with Rice and Fish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Efo Riro (Spinach Stew) | 200 g | 280 | 20 | 12 | 12 |
| Cooked Fish (likely Mackerel or Tilapia) | 100 g | 200 | 12 | 0 | 22 |
| Pomo (Cow Skin) | 50 g | 100 | 5 | 0 | 13 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Efo Riro (Spinach Stew) · Cooked Fish (likely Mackerel or Tilapia) · Pomo (Cow Skin)
How does Efo Riro with Rice and Fish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Efo Riro (Vegetable Soup) | 260g | 467 | 25g | -308 kcal, less protein |
| Nigerian Vegetable Soup (Efo Riro style) with Yam | 680g | 960 | 33g | +185 kcal, less protein |
| Stewed Beans (Ewa Riro) | 305g | 560 | 19g | -215 kcal, less protein |
| Yam and Plantain with Efo Riro and Moin-Moin | 650g | 820 | 27g | +45 kcal, less protein |
Frequently Asked Questions
Is Efo Riro with Rice and Fish healthy?
In moderation. Efo Riro with Rice and Fish is calorie-dense at 155 kcal/100 g. With 51g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Efo Riro with Rice and Fish good for weight loss?
At 775 calories per serving, Efo Riro with Rice and Fish is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Efo Riro with Rice and Fish?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Efo Riro with Rice and Fish?
- Macro split: fat 43%, carbs 28%, protein 29%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Efo Riro (Spinach Stew), Cooked Fish (likely Mackerel or Tilapia), White Rice
How long does it take to burn off Efo Riro with Rice and Fish?
- Jogging: ~89 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Efo Riro with Rice and Fish?
- kcal: 39% of daily intake
- Fat: 53% of daily intake
- Carb: 27% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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