Nigerian Beans Porridge (Ewa Riro) calories & nutrition
Nigerian Beans Porridge (Ewa Riro) contains 713 calories per serving (36% of a 2,000 kcal daily diet), with 31g fat, 86g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nigerian Beans Porridge (Ewa Riro)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Honey beans (Brown beans) | 250 g | 342 | 3 | 58 | 21 |
| Palm oil | 20 ml | 176 | 19.5 | 0 | 0 |
| Onions and Pepper base | 50 g | 45 | 2.5 | 5 | 1 |
| Fried Plantain (Dodo) mixed in | 60 g | 150 | 6 | 23 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Honey beans (Brown beans) · Palm oil · Onions and Pepper base · Fried Plantain (Dodo) mixed in
How does Nigerian Beans Porridge (Ewa Riro) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Nigerian Beans and Vegetable Porridge | 355g | 520 | 24g | -193 kcal, more protein |
| Nigerian Beans and Vegetable Stew with Boiled Egg | 415g | 673 | 33g | -40 kcal, more protein |
| Nigerian Beans Porridge | 380g | 678 | 21g | -35 kcal, less protein |
| Nigerian Beans Porridge with Garri | 415g | 800 | 26g | +87 kcal, more protein |
Frequently Asked Questions
Is Nigerian Beans Porridge (Ewa Riro) healthy?
In moderation. Nigerian Beans Porridge (Ewa Riro) is calorie-dense at 188 kcal/100 g. With 23g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Nigerian Beans Porridge (Ewa Riro) good for weight loss?
At 713 calories per serving, Nigerian Beans Porridge (Ewa Riro) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Nigerian Beans Porridge (Ewa Riro)?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nigerian Beans Porridge (Ewa Riro)?
- Macro split: fat 39%, carbs 48%, protein 13%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Honey beans (Brown beans), Palm oil, Fried Plantain (Dodo) mixed in
How long does it take to burn off Nigerian Beans Porridge (Ewa Riro)?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nigerian Beans Porridge (Ewa Riro)?
- kcal: 36% of daily intake
- Fat: 44% of daily intake
- Carb: 43% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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