Nigerian Beans and Vegetable Porridge calories & nutrition
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Nigerian Beans and Vegetable Porridge contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 18g fat, 67g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nigerian Beans and Vegetable Porridge?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Honey beans | 250 g | 342 | 2 | 60 | 21 |
| Palm oil | 15 ml | 135 | 15 | 0 | 0 |
| Ugwu (Fluted Pumpkin Leaves) | 50 g | 25 | 0.5 | 3 | 2 |
| Onions and Peppers | 40 g | 18 | 0 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Honey beans · Palm oil · Ugwu (Fluted Pumpkin Leaves) · Onions and Peppers
How does Nigerian Beans and Vegetable Porridge compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +169 kcal, more protein |
| Nigerian Beans and Vegetable Stew with Boiled Egg | 415g | 673 | 33g | +153 kcal, more protein |
| Nigerian Beans Porridge | 380g | 678 | 21g | +158 kcal, less protein |
| Nigerian Beans Porridge (Ewa Riro) | 380g | 713 | 23g | +193 kcal, less protein |
Frequently Asked Questions
Is Nigerian Beans and Vegetable Porridge healthy?
Yes. With 24g of protein and only 67g of carbs, Nigerian Beans and Vegetable Porridge is a nutritious meal. At 146 kcal/100 g, it has low energy density — filling without excessive calories.
Is Nigerian Beans and Vegetable Porridge good for weight loss?
Yes. At 520 calories with 24g protein, Nigerian Beans and Vegetable Porridge keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Nigerian Beans and Vegetable Porridge?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nigerian Beans and Vegetable Porridge?
- Macro split: fat 30%, carbs 52%, protein 18%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Honey beans, Palm oil, Ugwu (Fluted Pumpkin Leaves)
How long does it take to burn off Nigerian Beans and Vegetable Porridge?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nigerian Beans and Vegetable Porridge?
- kcal: 26% of daily intake
- Fat: 25% of daily intake
- Carb: 34% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
