Nigerian Beans Porridge calories & nutrition
Nigerian Beans Porridge contains 678 calories per serving (34% of a 2,000 kcal daily diet), with 38g fat, 62g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nigerian Beans Porridge?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Black-eyed peas | 250 g | 350 | 5 | 55 | 20 |
| Palm oil | 30 ml | 260 | 29 | 0 | 0 |
| Tomato and pepper stew base | 80 g | 60 | 4 | 5 | 1 |
| Onions | 20 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Black-eyed peas · Palm oil · Tomato and pepper stew base · Onions
How does Nigerian Beans Porridge compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Nigerian Fried Rice with Fried Fish | 510g | 865 | 43g | +187 kcal, more protein |
| Nigerian Fried Rice with Grilled Chicken and Creamy Salad | 590g | 1200 | 55g | +522 kcal, more protein |
| Nigerian Jollof Rice with Chicken, Plantain, and Coleslaw | 1270g | 2065 | 85g | +1387 kcal, more protein |
| Nigerian Potato and Vegetable Pottage | 420g | 444 | 8g | -234 kcal, less protein |
Frequently Asked Questions
Is Nigerian Beans Porridge healthy?
In moderation. Nigerian Beans Porridge is calorie-dense at 178 kcal/100 g. With 21g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Nigerian Beans Porridge good for weight loss?
At 678 calories per serving, Nigerian Beans Porridge is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Nigerian Beans Porridge?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nigerian Beans Porridge?
- Macro split: fat 50%, carbs 37%, protein 13%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Black-eyed peas, Palm oil, Tomato and pepper stew base
How long does it take to burn off Nigerian Beans Porridge?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nigerian Beans Porridge?
- kcal: 34% of daily intake
- Fat: 54% of daily intake
- Carb: 31% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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