Nigerian Beans and Vegetable Stew with Boiled Egg calories & nutrition
Nigerian Beans and Vegetable Stew with Boiled Egg contains 673 calories per serving (34% of a 2,000 kcal daily diet), with 30g fat, 67g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nigerian Beans and Vegetable Stew with Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Honey beans (cooked) | 250 g | 340 | 2 | 60 | 21 |
| Efo Riro (Spinach stew) | 100 g | 120 | 8 | 6 | 6 |
| Boiled Egg | 50 g | 78 | 5 | 0.6 | 6.3 |
| Palm oil (in stew) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Honey beans (cooked) · Efo Riro (Spinach stew) · Boiled Egg · Palm oil (in stew)
How does Nigerian Beans and Vegetable Stew with Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Nigerian Beans Porridge | 380g | 678 | 21g | +5 kcal, less protein |
| Nigerian Fried Rice with Boiled Eggs | 435g | 652 | 21g | -21 kcal, less protein |
| Nigerian Fried Rice with Fried Fish | 510g | 865 | 43g | +192 kcal, more protein |
| Nigerian Fried Rice with Grilled Chicken and Creamy Salad | 590g | 1200 | 55g | +527 kcal, more protein |
Frequently Asked Questions
Is Nigerian Beans and Vegetable Stew with Boiled Egg healthy?
In moderation. Nigerian Beans and Vegetable Stew with Boiled Egg is calorie-dense at 162 kcal/100 g. With 33g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Nigerian Beans and Vegetable Stew with Boiled Egg good for weight loss?
At 673 calories per serving, Nigerian Beans and Vegetable Stew with Boiled Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Nigerian Beans and Vegetable Stew with Boiled Egg?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nigerian Beans and Vegetable Stew with Boiled Egg?
- Macro split: fat 40%, carbs 40%, protein 20%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Honey beans (cooked), Palm oil (in stew), Efo Riro (Spinach stew)
How long does it take to burn off Nigerian Beans and Vegetable Stew with Boiled Egg?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nigerian Beans and Vegetable Stew with Boiled Egg?
- kcal: 34% of daily intake
- Fat: 43% of daily intake
- Carb: 33% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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