Egg Sandwich with Apple Slices calories & nutrition
Egg Sandwich with Apple Slices contains 640 calories per serving (32% of a 2,000 kcal daily diet), with 28g fat, 68g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg Sandwich with Apple Slices?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 120 g | 312 | 4 | 56 | 13 |
| Fried Egg | 100 g | 196 | 14.4 | 1.2 | 15.4 |
| Apple Slices | 80 g | 42 | 0.1 | 11 | 0.2 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Fried Egg · Apple Slices · Cooking Oil
How does Egg Sandwich with Apple Slices compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| All Day Breakfast Sandwich | 225g | 610 | 26g | -30 kcal, less protein |
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | -88 kcal, more protein |
| Bacon and Egg Sandwiches | 390g | 1085 | 46g | +445 kcal, more protein |
| Bacon Sandwich | 195g | 660 | 30g | +20 kcal, more protein |
Frequently Asked Questions
Is Egg Sandwich with Apple Slices healthy?
In moderation. Egg Sandwich with Apple Slices is calorie-dense at 206 kcal/100 g. With 29g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Egg Sandwich with Apple Slices good for weight loss?
At 640 calories per serving, Egg Sandwich with Apple Slices is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egg Sandwich with Apple Slices?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg Sandwich with Apple Slices?
- Macro split: fat 40%, carbs 43%, protein 17%
- Energy density: 206 kcal/100 g (medium)
- Top calorie contributors: Whole Wheat Bread, Fried Egg, Cooking Oil
How long does it take to burn off Egg Sandwich with Apple Slices?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg Sandwich with Apple Slices?
- kcal: 32% of daily intake
- Fat: 41% of daily intake
- Carb: 34% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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