Egg & Bacon Sandwich calories & nutrition
Egg & Bacon Sandwich contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 26g fat, 38g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg & Bacon Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Malted Bread | 80 g | 200 | 2.4 | 36 | 8.8 |
| Egg Mayonnaise Filling | 70 g | 200 | 16 | 2 | 12 |
| Bacon | 30 g | 100 | 7.5 | 0.5 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Malted Bread · Egg Mayonnaise Filling · Bacon
How does Egg & Bacon Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +660 kcal, more protein |
| Bacon and Cheese Pizza Slice | 172g | 546 | 28g | +46 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +685 kcal, more protein |
| Bacon Eggs Benedict with Side Salad and Sauces | 530g | 1655 | 59g | +1155 kcal, more protein |
Frequently Asked Questions
Is Egg & Bacon Sandwich healthy?
In moderation. Egg & Bacon Sandwich is calorie-dense at 278 kcal/100 g. With 29g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Egg & Bacon Sandwich good for weight loss?
Yes. At 500 calories with 29g protein, Egg & Bacon Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg & Bacon Sandwich?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg & Bacon Sandwich?
- Macro split: fat 47%, carbs 31%, protein 22%
- Energy density: 278 kcal/100 g (high)
- Top calorie contributors: Malted Bread, Egg Mayonnaise Filling, Bacon
How long does it take to burn off Egg & Bacon Sandwich?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg & Bacon Sandwich?
- kcal: 25% of daily intake
- Fat: 37% of daily intake
- Carb: 19% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
