Egg and Bacon McMuffin Meal with Hash Brown and Coffee calories & nutrition
Egg and Bacon McMuffin Meal with Hash Brown and Coffee contains 502 calories per serving (25% of a 2,000 kcal daily diet), with 25g fat, 46g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg and Bacon McMuffin Meal with Hash Brown and Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| English Muffin | 65 g | 150 | 1.5 | 28 | 6 |
| Fried Egg | 50 g | 85 | 6.5 | 0.5 | 6 |
| Cheddar Cheese Slice | 20 g | 70 | 6 | 0.5 | 3.5 |
| Back Bacon | 25 g | 45 | 2 | 0.5 | 6 |
| Hash Brown | 60 g | 150 | 9 | 16 | 1 |
| Black Coffee | 250 ml | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
English Muffin · Fried Egg · Cheddar Cheese Slice · Back Bacon · Hash Brown · Black Coffee
How does Egg and Bacon McMuffin Meal with Hash Brown and Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +303 kcal, more protein |
| Asparagus soup with bacon, strawberries, and toast | 300g | 508 | 14g | +6 kcal, less protein |
| Avocado Toast with Bacon Bits | 133g | 310 | 8g | -192 kcal, less protein |
| Avocado Toast with Egg and Bacon | 227g | 520 | 20g | +18 kcal, less protein |
Frequently Asked Questions
Is Egg and Bacon McMuffin Meal with Hash Brown and Coffee healthy?
Yes. With 22g of protein and only 46g of carbs, Egg and Bacon McMuffin Meal with Hash Brown and Coffee is a nutritious meal. At 107 kcal/100 g, it has low energy density — filling without excessive calories.
Is Egg and Bacon McMuffin Meal with Hash Brown and Coffee good for weight loss?
Yes. At 502 calories with 22g protein, Egg and Bacon McMuffin Meal with Hash Brown and Coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg and Bacon McMuffin Meal with Hash Brown and Coffee?
One serving contains 22g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg and Bacon McMuffin Meal with Hash Brown and Coffee?
- Macro split: fat 45%, carbs 37%, protein 18%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: English Muffin, Hash Brown, Fried Egg
How long does it take to burn off Egg and Bacon McMuffin Meal with Hash Brown and Coffee?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg and Bacon McMuffin Meal with Hash Brown and Coffee?
- kcal: 25% of daily intake
- Fat: 36% of daily intake
- Carb: 23% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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