Egg and Bacon Sandwich calories & nutrition
Egg and Bacon Sandwich contains 413 calories per serving (21% of a 2,000 kcal daily diet), with 22g fat, 29g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg and Bacon Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 60 g | 150 | 2 | 28 | 7 |
| Scrambled Egg | 100 g | 155 | 11 | 1 | 13 |
| Bacon | 20 g | 108 | 9 | 0 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Scrambled Egg · Bacon
How does Egg and Bacon Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | +392 kcal, same protein |
| Avocado Toast with Bacon Bits | 133g | 310 | 8g | -103 kcal, less protein |
| Avocado Toast with Egg and Bacon | 227g | 520 | 20g | +107 kcal, less protein |
| Bacon & Maple Finest Waffles | 205g | 645 | 25g | +232 kcal, less protein |
Frequently Asked Questions
Is Egg and Bacon Sandwich healthy?
In moderation. Egg and Bacon Sandwich is calorie-dense at 229 kcal/100 g. With 26g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Egg and Bacon Sandwich good for weight loss?
Yes. At 413 calories with 26g protein, Egg and Bacon Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg and Bacon Sandwich?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg and Bacon Sandwich?
- Macro split: fat 48%, carbs 28%, protein 24%
- Energy density: 229 kcal/100 g (medium)
- Top calorie contributors: Scrambled Egg, Whole Wheat Bread, Bacon
How long does it take to burn off Egg and Bacon Sandwich?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg and Bacon Sandwich?
- kcal: 21% of daily intake
- Fat: 31% of daily intake
- Carb: 15% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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