Egg and Ham Sandwich calories & nutrition
Egg and Ham Sandwich contains 282 calories per serving (14% of a 2,000 kcal daily diet), with 10g fat, 32g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg and Ham Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 60 g | 160 | 2 | 30 | 6 |
| Fried Egg | 50 g | 90 | 7 | 1 | 6 |
| Deli Ham | 20 g | 30 | 1 | 1 | 4 |
| Lettuce | 10 g | 2 | 0 | 0.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Fried Egg · Deli Ham · Lettuce
How does Egg and Ham Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| All Day Breakfast Sandwich | 225g | 610 | 26g | +328 kcal, more protein |
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +270 kcal, more protein |
| Bacon and Egg Sandwiches | 390g | 1085 | 46g | +803 kcal, more protein |
| Bacon Sandwich | 195g | 660 | 30g | +378 kcal, more protein |
Frequently Asked Questions
Is Egg and Ham Sandwich healthy?
Yes. With 16g of protein and only 32g of carbs, Egg and Ham Sandwich is a nutritious meal. At 201 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Egg and Ham Sandwich good for weight loss?
Yes. At 282 calories with 16g protein, Egg and Ham Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg and Ham Sandwich?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg and Ham Sandwich?
- Macro split: fat 32%, carbs 46%, protein 22%
- Energy density: 201 kcal/100 g (medium)
- Top calorie contributors: White Bread, Fried Egg, Deli Ham
How long does it take to burn off Egg and Ham Sandwich?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg and Ham Sandwich?
- kcal: 14% of daily intake
- Fat: 14% of daily intake
- Carb: 16% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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