Endive Salad with Duck Breast, Orange, Pecans, and Pomegranate calories & nutrition
Endive Salad with Duck Breast, Orange, Pecans, and Pomegranate contains 559 calories per serving (28% of a 2,000 kcal daily diet), with 43g fat, 21g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Endive Salad with Duck Breast, Orange, Pecans, and Pomegranate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Endive (white and red) | 100 g | 17 | 0.2 | 3.8 | 1.2 |
| Smoked Duck Breast | 80 g | 280 | 22 | 0 | 19 |
| Orange segments | 60 g | 28 | 0.1 | 7 | 0.6 |
| Pecan nuts | 15 g | 105 | 11 | 2 | 1.4 |
| Pomegranate seeds | 10 g | 7 | 0.1 | 1.8 | 0.1 |
| Vinaigrette dressing (honey-mustard/orange based) | 30 ml | 120 | 10 | 6 | 0 |
| Microgreens/Parsley | 5 g | 2 | 0 | 0.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Endive (white and red) · Smoked Duck Breast · Orange segments · Pecan nuts · Pomegranate seeds · Vinaigrette dressing (honey-mustard/orange based) · Microgreens/Parsley
How does Endive Salad with Duck Breast, Orange, Pecans, and Pomegranate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Endive and Orange Salad with Pecans and Pomegranate | 215g | 267 | 4g | -292 kcal, less protein |
Frequently Asked Questions
Is Endive Salad with Duck Breast, Orange, Pecans, and Pomegranate healthy?
In moderation. Endive Salad with Duck Breast, Orange, Pecans, and Pomegranate is calorie-dense at 186 kcal/100 g. With 22g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Endive Salad with Duck Breast, Orange, Pecans, and Pomegranate good for weight loss?
Yes. At 559 calories with 22g protein, Endive Salad with Duck Breast, Orange, Pecans, and Pomegranate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Endive Salad with Duck Breast, Orange, Pecans, and Pomegranate?
One serving contains 22g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Endive Salad with Duck Breast, Orange, Pecans, and Pomegranate?
- Macro split: fat 70%, carbs 15%, protein 15%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Smoked Duck Breast, Vinaigrette dressing (honey-mustard/orange based), Pecan nuts
How long does it take to burn off Endive Salad with Duck Breast, Orange, Pecans, and Pomegranate?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Endive Salad with Duck Breast, Orange, Pecans, and Pomegranate?
- kcal: 28% of daily intake
- Fat: 62% of daily intake
- Carb: 10% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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