Endive Salad with Duck Breast, Orange, Pecans, and Pomegranate calories & nutrition

One serving of Endive Salad with Duck Breast, Orange, Pecans, and Pomegranate is about 559 kcal (28% of a 2,000-kcal diet). Macros per serving: fat 43 g, carbs 21 g, protein 22 g. Key ingredients: Endive (white and red), Smoked Duck Breast, Orange segments.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Endive (white and red)	100 g	17	0.2	3.8	1.2
Smoked Duck Breast	80 g	280	22	0	19
Orange segments	60 g	28	0.1	7	0.6
Pecan nuts	15 g	105	11	2	1.4
Pomegranate seeds	10 g	7	0.1	1.8	0.1
Vinaigrette dressing (honey-mustard/orange based)	30 ml	120	10	6	0
Microgreens/Parsley	5 g	2	0	0.3	0.2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Endive (white and red) · Smoked Duck Breast · Orange segments · Pecan nuts · Pomegranate seeds · Vinaigrette dressing (honey-mustard/orange based) · Microgreens/Parsley

Deeper insights

• Macro split: fat 70%, carbs 15%, protein 15%
• Energy density: 186 kcal/100 g (medium)
• Top calorie contributors: Smoked Duck Breast, Vinaigrette dressing (honey-mustard/orange based), Pecan nuts

Burning these calories

• Jogging: ~68 min
• Cycling: ~70 min
• Walking: ~137 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 62% of daily intake
• Carb: 10% of daily intake
• Protein: 23% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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