Endive and Orange Salad with Pecans and Pomegranate calories & nutrition

One serving of Endive and Orange Salad with Pecans and Pomegranate is about 267 kcal (13% of a 2,000-kcal diet). Macros per serving: fat 22 g, carbs 17 g, protein 4 g. Key ingredients: Endive leaves (white), Red endive leaves, Orange segments.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Endive leaves (white)	50 g	9	0.1	1.7	0.8
Red endive leaves	30 g	5	0.1	1	0.5
Orange segments	80 g	38	0.1	9.4	0.7
Pecan nuts	15 g	105	11	2.1	1.4
Pomegranate seeds	10 g	7	0.1	1.7	0.1
Arugula	10 g	3	0.1	0.4	0.3
Vinaigrette dressing	20 ml	100	11	1	0.1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Endive leaves (white) · Red endive leaves · Orange segments · Pecan nuts · Pomegranate seeds · Arugula · Vinaigrette dressing

Deeper insights

• Macro split: fat 76%, carbs 26%, protein 0%
• Energy density: 124 kcal/100 g (low)
• Top calorie contributors: Pecan nuts, Vinaigrette dressing, Orange segments

Burning these calories

• Jogging: ~33 min
• Cycling: ~34 min
• Walking: ~65 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 32% of daily intake
• Carb: 9% of daily intake
• Protein: 4% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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