Endive and Orange Salad with Pecans and Pomegranate calories & nutrition
Endive and Orange Salad with Pecans and Pomegranate contains 267 calories per serving (13% of a 2,000 kcal daily diet), with 22g fat, 17g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Endive and Orange Salad with Pecans and Pomegranate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Endive leaves (white) | 50 g | 9 | 0.1 | 1.7 | 0.8 |
| Red endive leaves | 30 g | 5 | 0.1 | 1 | 0.5 |
| Orange segments | 80 g | 38 | 0.1 | 9.4 | 0.7 |
| Pecan nuts | 15 g | 105 | 11 | 2.1 | 1.4 |
| Pomegranate seeds | 10 g | 7 | 0.1 | 1.7 | 0.1 |
| Arugula | 10 g | 3 | 0.1 | 0.4 | 0.3 |
| Vinaigrette dressing | 20 ml | 100 | 11 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Endive leaves (white) · Red endive leaves · Orange segments · Pecan nuts · Pomegranate seeds · Arugula · Vinaigrette dressing
How does Endive and Orange Salad with Pecans and Pomegranate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Endive Salad with Duck Breast, Orange, Pecans, and Pomegranate | 300g | 559 | 23g | +292 kcal, more protein |
Frequently Asked Questions
Is Endive and Orange Salad with Pecans and Pomegranate healthy?
In moderation. Endive and Orange Salad with Pecans and Pomegranate is calorie-dense at 124 kcal/100 g. With 4g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Endive and Orange Salad with Pecans and Pomegranate good for weight loss?
At 267 calories per serving, Endive and Orange Salad with Pecans and Pomegranate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Endive and Orange Salad with Pecans and Pomegranate?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Endive and Orange Salad with Pecans and Pomegranate?
- Macro split: fat 76%, carbs 26%, protein 0%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Pecan nuts, Vinaigrette dressing, Orange segments
How long does it take to burn off Endive and Orange Salad with Pecans and Pomegranate?
- Jogging: ~31 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Endive and Orange Salad with Pecans and Pomegranate?
- kcal: 13% of daily intake
- Fat: 32% of daily intake
- Carb: 9% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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