Ezogelin Soup calories & nutrition
Ezogelin Soup contains 298 calories per serving (15% of a 2,000 kcal daily diet), with 9g fat, 43g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ezogelin Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Lentils | 40 g | 140 | 0.5 | 24 | 10 |
| Bulgur | 15 g | 52 | 0.2 | 11.5 | 1.1 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Tomato Paste | 15 g | 12 | 0.1 | 2.8 | 0.6 |
| Onion | 20 g | 8 | 0 | 2 | 0.2 |
| Dried Mint and Spices | 5 g | 14 | 0.2 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Lentils · Bulgur · Butter · Tomato Paste · Onion · Dried Mint and Spices
How does Ezogelin Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Turkish Dinner with Ezogelin Soup, Stuffed Grape Leaves, and Leek Borek | 480g | 700 | 16g | +402 kcal, more protein |
Frequently Asked Questions
Is Ezogelin Soup healthy?
In moderation. Ezogelin Soup is calorie-dense at 284 kcal/100 g. With 12g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Ezogelin Soup good for weight loss?
At 298 calories per serving, Ezogelin Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ezogelin Soup?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ezogelin Soup?
- Macro split: fat 27%, carbs 57%, protein 16%
- Energy density: 284 kcal/100 g (high)
- Top calorie contributors: Red Lentils, Butter, Bulgur
How long does it take to burn off Ezogelin Soup?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ezogelin Soup?
- kcal: 15% of daily intake
- Fat: 13% of daily intake
- Carb: 21% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
