Turkish Dinner with Ezogelin Soup, Stuffed Grape Leaves, and Leek Borek calories & nutrition
Turkish Dinner with Ezogelin Soup, Stuffed Grape Leaves, and Leek Borek contains 700 calories per serving (35% of a 2,000 kcal daily diet), with 40g fat, 69g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkish Dinner with Ezogelin Soup, Stuffed Grape Leaves, and Leek Borek?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ezogelin Soup (Red Lentil and Bulgur) | 300 ml | 210 | 10 | 22 | 8 |
| Stuffed Grape Leaves (Zeytinyağlı Yaprak Sarma) | 50 g | 115 | 7 | 12 | 1 |
| Leek and Phyllo Pastry (Pırasalı Börek) | 120 g | 285 | 13 | 35 | 7 |
| Olive Oil (used in cooking) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ezogelin Soup (Red Lentil and Bulgur) · Stuffed Grape Leaves (Zeytinyağlı Yaprak Sarma) · Leek and Phyllo Pastry (Pırasalı Börek) · Olive Oil (used in cooking)
How does Turkish Dinner with Ezogelin Soup, Stuffed Grape Leaves, and Leek Borek compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Angel Hair Chocolate Bar with Turkish Cotton and Pistachio Filling | 100g | 515 | 8g | -185 kcal, less protein |
| Cacık (Turkish Yogurt with Cucumber) | 237g | 208 | 10g | -492 kcal, less protein |
| Egyptian Turkish Coffee | 80g | 42 | 0g | -658 kcal, less protein |
| Haydari (Turkish Yogurt Dip) | 165g | 321 | 12g | -379 kcal, less protein |
Frequently Asked Questions
Is Turkish Dinner with Ezogelin Soup, Stuffed Grape Leaves, and Leek Borek healthy?
In moderation. Turkish Dinner with Ezogelin Soup, Stuffed Grape Leaves, and Leek Borek is calorie-dense at 146 kcal/100 g. With 16g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Turkish Dinner with Ezogelin Soup, Stuffed Grape Leaves, and Leek Borek good for weight loss?
At 700 calories per serving, Turkish Dinner with Ezogelin Soup, Stuffed Grape Leaves, and Leek Borek is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turkish Dinner with Ezogelin Soup, Stuffed Grape Leaves, and Leek Borek?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkish Dinner with Ezogelin Soup, Stuffed Grape Leaves, and Leek Borek?
- Macro split: fat 51%, carbs 39%, protein 10%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Leek and Phyllo Pastry (Pırasalı Börek), Ezogelin Soup (Red Lentil and Bulgur), Stuffed Grape Leaves (Zeytinyağlı Yaprak Sarma)
How long does it take to burn off Turkish Dinner with Ezogelin Soup, Stuffed Grape Leaves, and Leek Borek?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkish Dinner with Ezogelin Soup, Stuffed Grape Leaves, and Leek Borek?
- kcal: 35% of daily intake
- Fat: 57% of daily intake
- Carb: 35% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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