Beef Burger in Turkish Bread calories & nutrition
Beef Burger in Turkish Bread contains 731 calories per serving (37% of a 2,000 kcal daily diet), with 36g fat, 65g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Burger in Turkish Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Turkish Bread (Pide) | 120 g | 324 | 4 | 62 | 10 |
| Beef Patty | 115 g | 288 | 20 | 0 | 27 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Tomato Slice | 20 g | 4 | 0 | 0.8 | 0.2 |
| Pickled Gherkins | 20 g | 3 | 0 | 0.5 | 0.2 |
| Lettuce | 10 g | 2 | 0 | 0.3 | 0.2 |
| Mayonnaise | 15 ml | 104 | 11.5 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Turkish Bread (Pide) · Beef Patty · Red Onion · Tomato Slice · Pickled Gherkins · Lettuce · Mayonnaise
How does Beef Burger in Turkish Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +244 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -86 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +28 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +82 kcal, more protein |
Frequently Asked Questions
Is Beef Burger in Turkish Bread healthy?
In moderation. Beef Burger in Turkish Bread is calorie-dense at 232 kcal/100 g. With 38g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Beef Burger in Turkish Bread good for weight loss?
At 731 calories per serving, Beef Burger in Turkish Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Burger in Turkish Bread?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Burger in Turkish Bread?
- Macro split: fat 44%, carbs 36%, protein 20%
- Energy density: 232 kcal/100 g (medium)
- Top calorie contributors: Turkish Bread (Pide), Beef Patty, Mayonnaise
How long does it take to burn off Beef Burger in Turkish Bread?
- Jogging: ~84 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Burger in Turkish Bread?
- kcal: 37% of daily intake
- Fat: 51% of daily intake
- Carb: 33% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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