Fasolada (Greek White Bean Soup) calories & nutrition
Fasolada (Greek White Bean Soup) contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 24g fat, 44g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fasolada (Greek White Bean Soup)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White beans | 150 g | 210 | 1.5 | 36 | 13 |
| Olive oil | 20 ml | 180 | 20 | 0 | 0 |
| Vegetable broth and pureed vegetables | 200 ml | 60 | 2 | 8 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White beans · Olive oil · Vegetable broth and pureed vegetables
How does Fasolada (Greek White Bean Soup) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fasolada with Feta and Rusks | 490g | 754 | 36g | +304 kcal, more protein |
Frequently Asked Questions
Is Fasolada (Greek White Bean Soup) healthy?
In moderation. Fasolada (Greek White Bean Soup) is calorie-dense at 122 kcal/100 g. With 16g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Fasolada (Greek White Bean Soup) good for weight loss?
Yes. At 450 calories with 16g protein, Fasolada (Greek White Bean Soup) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fasolada (Greek White Bean Soup)?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fasolada (Greek White Bean Soup)?
- Macro split: fat 47%, carbs 39%, protein 14%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: White beans, Olive oil, Vegetable broth and pureed vegetables
How long does it take to burn off Fasolada (Greek White Bean Soup)?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fasolada (Greek White Bean Soup)?
- kcal: 23% of daily intake
- Fat: 34% of daily intake
- Carb: 22% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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