Fasolada with Feta and Rusks calories & nutrition
Fasolada with Feta and Rusks contains 754 calories per serving (38% of a 2,000 kcal daily diet), with 27g fat, 92g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fasolada with Feta and Rusks?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White beans | 250 g | 347 | 1.5 | 60 | 23.5 |
| Tomato sauce with olive oil | 150 ml | 180 | 16 | 8 | 1 |
| Feta cheese | 40 g | 106 | 8.5 | 0.5 | 6.8 |
| Barley rusks | 30 g | 115 | 1 | 22 | 4.5 |
| Peppers | 20 g | 6 | 0.1 | 1.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White beans · Tomato sauce with olive oil · Feta cheese · Barley rusks · Peppers
Frequently Asked Questions
Is Fasolada with Feta and Rusks healthy?
In moderation. Fasolada with Feta and Rusks is calorie-dense at 154 kcal/100 g. With 36g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Fasolada with Feta and Rusks good for weight loss?
At 754 calories per serving, Fasolada with Feta and Rusks is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fasolada with Feta and Rusks?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fasolada with Feta and Rusks?
- Macro split: fat 32%, carbs 49%, protein 19%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: White beans, Tomato sauce with olive oil, Barley rusks
How long does it take to burn off Fasolada with Feta and Rusks?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fasolada with Feta and Rusks?
- kcal: 38% of daily intake
- Fat: 39% of daily intake
- Carb: 46% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
