Fasolakia Lathera calories & nutrition
Fasolakia Lathera contains 434 calories per serving (22% of a 2,000 kcal daily diet), with 25g fat, 47g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fasolakia Lathera?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flat green beans | 250 g | 78 | 0.5 | 17 | 4.5 |
| Potatoes | 80 g | 62 | 0.1 | 14 | 1.6 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Tomato sauce | 100 ml | 45 | 0.2 | 9.5 | 2 |
| Olive oil | 25 ml | 221 | 24.5 | 0 | 0 |
| Onions | 30 g | 12 | 0 | 2.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flat green beans · Potatoes · Carrots · Tomato sauce · Olive oil · Onions
Frequently Asked Questions
Is Fasolakia Lathera healthy?
In moderation. Fasolakia Lathera is calorie-dense at 83 kcal/100 g. With 9g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Fasolakia Lathera good for weight loss?
At 434 calories per serving, Fasolakia Lathera is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fasolakia Lathera?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fasolakia Lathera?
- Macro split: fat 53%, carbs 43%, protein 4%
- Energy density: 83 kcal/100 g (low)
- Top calorie contributors: Olive oil, Flat green beans, Potatoes
How long does it take to burn off Fasolakia Lathera?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fasolakia Lathera?
- kcal: 22% of daily intake
- Fat: 36% of daily intake
- Carb: 24% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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