Fasolakia Lathera with Feta Cheese calories & nutrition
Fasolakia Lathera with Feta Cheese contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 38g fat, 39g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fasolakia Lathera with Feta Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green beans | 250 g | 78 | 0.5 | 17.5 | 4.5 |
| Potatoes | 60 g | 46 | 0.1 | 10.5 | 1.2 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Olive oil sauce | 30 ml | 243 | 27 | 0 | 0 |
| Tomato sauce | 50 ml | 25 | 0.2 | 5 | 1 |
| Feta cheese | 50 g | 132 | 10.5 | 2 | 7.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green beans · Potatoes · Carrots · Olive oil sauce · Tomato sauce · Feta cheese
How does Fasolakia Lathera with Feta Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fasolakia Lathera | 525g | 434 | 9g | -106 kcal, less protein |
Frequently Asked Questions
Is Fasolakia Lathera with Feta Cheese healthy?
In moderation. Fasolakia Lathera with Feta Cheese is calorie-dense at 113 kcal/100 g. With 15g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Fasolakia Lathera with Feta Cheese good for weight loss?
At 540 calories per serving, Fasolakia Lathera with Feta Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fasolakia Lathera with Feta Cheese?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fasolakia Lathera with Feta Cheese?
- Macro split: fat 64%, carbs 29%, protein 7%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Olive oil sauce, Feta cheese, Green beans
How long does it take to burn off Fasolakia Lathera with Feta Cheese?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fasolakia Lathera with Feta Cheese?
- kcal: 27% of daily intake
- Fat: 55% of daily intake
- Carb: 19% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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