Fiesta Salad calories & nutrition
Fiesta Salad contains 475 calories per serving (24% of a 2,000 kcal daily diet), with 29g fat, 49g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fiesta Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 100 g | 15 | 0.2 | 2.9 | 1.4 |
| Grilled Bell Peppers | 50 g | 20 | 0.2 | 4.6 | 0.5 |
| Onions | 20 g | 8 | 0 | 1.9 | 0.2 |
| Corn | 30 g | 29 | 0.4 | 6.3 | 1 |
| Black Beans | 40 g | 53 | 0.2 | 9.5 | 3.5 |
| Salsa Fresca | 30 g | 11 | 0.1 | 2.1 | 0.4 |
| Guacamole | 50 g | 80 | 7.3 | 4.3 | 1 |
| Tortilla Strips | 25 g | 124 | 6.4 | 15.2 | 1.4 |
| Salad Dressing | 30 ml | 135 | 14 | 2.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Grilled Bell Peppers · Onions · Corn · Black Beans · Salsa Fresca · Guacamole · Tortilla Strips · Salad Dressing
How does Fiesta Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fiesta Bowl | 455g | 842 | 23g | +367 kcal, more protein |
| Mang Inasal Solo Fiesta | 685g | 1417 | 83g | +942 kcal, more protein |
Frequently Asked Questions
Is Fiesta Salad healthy?
In moderation. Fiesta Salad is calorie-dense at 127 kcal/100 g. With 9g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Fiesta Salad good for weight loss?
At 475 calories per serving, Fiesta Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fiesta Salad?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fiesta Salad?
- Macro split: fat 55%, carbs 42%, protein 3%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Salad Dressing, Tortilla Strips, Guacamole
How long does it take to burn off Fiesta Salad?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fiesta Salad?
- kcal: 24% of daily intake
- Fat: 41% of daily intake
- Carb: 25% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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