Mang Inasal Solo Fiesta calories & nutrition
Mang Inasal Solo Fiesta contains 1417 calories per serving (71% of a 2,000 kcal daily diet), with 72g fat, 108g carbs, and 83g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mang Inasal Solo Fiesta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Inasal Paa | 200 g | 414 | 22 | 4 | 50 |
| Java Rice | 180 g | 310 | 6 | 58 | 6 |
| Pork BBQ Skewer | 50 g | 145 | 9 | 4 | 12 |
| Pancit Palabok | 120 g | 210 | 10 | 22 | 8 |
| Lumpiang Togue | 75 g | 165 | 9 | 16 | 5 |
| Hard Boiled Egg (Sliver) | 15 g | 23 | 1.5 | 0.2 | 2 |
| Chicken Oil | 15 ml | 135 | 15 | 0 | 0 |
| Vinegar Dipping Sauce | 30 ml | 15 | 0 | 3.75 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Inasal Paa · Java Rice · Pork BBQ Skewer · Pancit Palabok · Lumpiang Togue · Hard Boiled Egg (Sliver) · Chicken Oil · Vinegar Dipping Sauce
How does Mang Inasal Solo Fiesta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana, Passion Fruit, Mango and Avocado Smoothie | 410g | 411 | 5g | -1006 kcal, less protein |
| Beef and Mango Avocado Salad | 356g | 550 | 31g | -867 kcal, less protein |
| Beef and Spinach Salad with Mango | 3574g | 424 | 35g | -993 kcal, less protein |
| Beef and Spinach Salad with Mango and Avocado | 257g | 454 | 30g | -963 kcal, less protein |
Frequently Asked Questions
Is Mang Inasal Solo Fiesta healthy?
In moderation. Mang Inasal Solo Fiesta is calorie-dense at 207 kcal/100 g. With 83g protein and 108g carbs, it provides good nutrition but watch portion sizes.
Is Mang Inasal Solo Fiesta good for weight loss?
At 1417 calories per serving, Mang Inasal Solo Fiesta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mang Inasal Solo Fiesta?
One serving contains 83g of protein, which is about 83% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mang Inasal Solo Fiesta?
- Macro split: fat 46%, carbs 30%, protein 24%
- Energy density: 207 kcal/100 g (medium)
- Top calorie contributors: Chicken Inasal Paa, Java Rice, Pancit Palabok
How long does it take to burn off Mang Inasal Solo Fiesta?
- Jogging: ~162 min
- Cycling: ~187 min
- Walking: ~347 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mang Inasal Solo Fiesta?
- kcal: 71% of daily intake
- Fat: 104% of daily intake
- Carb: 54% of daily intake
- Protein: 83% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
