Acai Bowl with Mango and Seeds calories & nutrition
Acai Bowl with Mango and Seeds contains 343 calories per serving (17% of a 2,000 kcal daily diet), with 21g fat, 34g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Acai Bowl with Mango and Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Acai base | 150 g | 120 | 6 | 15 | 1.5 |
| Mango | 60 g | 36 | 0.2 | 9 | 0.5 |
| Strawberries | 40 g | 13 | 0.1 | 3 | 0.3 |
| Pumpkin seeds | 10 g | 57 | 4.9 | 1.1 | 3 |
| Flax seeds | 5 g | 27 | 2.1 | 1.4 | 0.9 |
| Chia seeds | 5 g | 24 | 1.5 | 2.1 | 0.8 |
| Desiccated coconut | 10 g | 66 | 6.5 | 2.4 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Acai base · Mango · Strawberries · Pumpkin seeds · Flax seeds · Chia seeds · Desiccated coconut
How does Acai Bowl with Mango and Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl | 380g | 545 | 13g | +202 kcal, more protein |
| Acai Bowl with Banana and Nuts | 300g | 524 | 13g | +181 kcal, more protein |
| Acai Bowl with Banana and Peanut Butter | 275g | 568 | 15g | +225 kcal, more protein |
| Acai Bowl with Banana and Peanuts | 315g | 592 | 16g | +249 kcal, more protein |
Frequently Asked Questions
Is Acai Bowl with Mango and Seeds healthy?
In moderation. Acai Bowl with Mango and Seeds is calorie-dense at 123 kcal/100 g. With 8g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Acai Bowl with Mango and Seeds good for weight loss?
At 343 calories per serving, Acai Bowl with Mango and Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Acai Bowl with Mango and Seeds?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Acai Bowl with Mango and Seeds?
- Macro split: fat 56%, carbs 40%, protein 4%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Acai base, Desiccated coconut, Pumpkin seeds
How long does it take to burn off Acai Bowl with Mango and Seeds?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Acai Bowl with Mango and Seeds?
- kcal: 17% of daily intake
- Fat: 30% of daily intake
- Carb: 17% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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