Avocado Toast with Peppers, Tomatoes and Mango calories & nutrition
Avocado Toast with Peppers, Tomatoes and Mango contains 356 calories per serving (18% of a 2,000 kcal daily diet), with 11g fat, 50g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado Toast with Peppers, Tomatoes and Mango?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Bread | 80 g | 184 | 2 | 32 | 8 |
| Avocado | 60 g | 96 | 9 | 1 | 1 |
| Red Onion | 20 g | 8 | 0 | 2 | 0 |
| Yellow Bell Pepper | 50 g | 15 | 0 | 3 | 1 |
| Cherry Tomatoes | 60 g | 11 | 0 | 2 | 1 |
| Mango | 70 g | 42 | 0 | 10 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Bread · Avocado · Red Onion · Yellow Bell Pepper · Cherry Tomatoes · Mango
How does Avocado Toast with Peppers, Tomatoes and Mango compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +650 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +615 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +249 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +93 kcal, same protein |
Frequently Asked Questions
Is Avocado Toast with Peppers, Tomatoes and Mango healthy?
Yes. With 12g of protein and only 50g of carbs, Avocado Toast with Peppers, Tomatoes and Mango is a nutritious meal. At 105 kcal/100 g, it has low energy density — filling without excessive calories.
Is Avocado Toast with Peppers, Tomatoes and Mango good for weight loss?
At 356 calories per serving, Avocado Toast with Peppers, Tomatoes and Mango is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado Toast with Peppers, Tomatoes and Mango?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado Toast with Peppers, Tomatoes and Mango?
- Macro split: fat 28%, carbs 56%, protein 16%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Wholemeal Bread, Avocado, Mango
How long does it take to burn off Avocado Toast with Peppers, Tomatoes and Mango?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado Toast with Peppers, Tomatoes and Mango?
- kcal: 18% of daily intake
- Fat: 16% of daily intake
- Carb: 25% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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