Avocado and Mango Garden Salad calories & nutrition
Avocado and Mango Garden Salad contains 170 calories per serving (9% of a 2,000 kcal daily diet), with 13g fat, 14g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado and Mango Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 50 g | 7.5 | 0.1 | 1.4 | 0.6 |
| Avocado | 40 g | 64 | 5.8 | 3.4 | 0.8 |
| Mango | 30 g | 18 | 0.1 | 4.5 | 0.2 |
| Red Cabbage | 15 g | 4.6 | 0 | 1.1 | 0.2 |
| Carrot | 10 g | 4.1 | 0 | 1 | 0.1 |
| Sesame Dressing | 15 ml | 72 | 6.8 | 2.4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Avocado · Mango · Red Cabbage · Carrot · Sesame Dressing
How does Avocado and Mango Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +836 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +801 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +435 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +279 kcal, more protein |
Frequently Asked Questions
Is Avocado and Mango Garden Salad healthy?
In moderation. Avocado and Mango Garden Salad is calorie-dense at 106 kcal/100 g. With 2g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Avocado and Mango Garden Salad good for weight loss?
At 170 calories per serving, Avocado and Mango Garden Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado and Mango Garden Salad?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado and Mango Garden Salad?
- Macro split: fat 68%, carbs 32%, protein 0%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Sesame Dressing, Avocado, Mango
How long does it take to burn off Avocado and Mango Garden Salad?
- Jogging: ~19 min
- Cycling: ~22 min
- Walking: ~42 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado and Mango Garden Salad?
- kcal: 9% of daily intake
- Fat: 18% of daily intake
- Carb: 7% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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